Coaching Packages

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  Release, Heal, and Transform Your Life 

This powerful 8-week personalized coaching package is designed to help you clear emotional blocks, reduce anxiety, and cultivate inner peace using Emotional Freedom Technique (EFT) and Ho’oponopono. You will receive one-on-one guidance, weekly sessions, and unlimited support as you learn practical techniques to rewire your emotional responses, release negativity, and embrace self-forgiveness.  

✔️ 8 Weekly 1:1 Coaching Sessions (60 minutes each)

• Sessions are tailored to your needs, blending EFT tapping and Ho’oponopono principles
• Guided EFT tapping sequences for emotional relief and reprogramming negative beliefs
• Deep self-forgiveness and inner healing practices using Ho’oponopono
• Personalized action steps to integrate these techniques into daily life

✔️ Unlimited Text and Email Support (Monday – Sunday)

• Get real-time support when challenges arise
• Receive encouragement, reminders, and check-ins between sessions
• Send updates on progress and get personalized guidance

✔️ Custom EFT & Ho’oponopono Scripts & Resources

• Personalized tapping scripts based on your specific emotional triggers
• Audio/video recordings for guided self-practice
• Ho’oponopono affirmations & journaling prompts for self-reflection

✔️ Progress Tracking & Accountability

• Weekly reflection check-ins to track emotional shifts and breakthroughs
• Customized journal prompts to reinforce inner healing
• Progress assessment at the start and end of the program

✔️ Bonus: EFT & Ho’oponopono Meditation Library

• Access to guided meditations for emotional release, forgiveness, and peace
• Short, daily mindfulness exercises to maintain balance.
• Price 297.00

 Mindset Renew is a transformational 6-week coaching journey designed to help you reset and rewire your mindset, build mental resilience, and adopt empowering habits using science-backed tools and techniques. Through personalized coaching, daily affirmations, cognitive exercises, and accountability systems, clients will develop a renewed, empowered mental state to align with their goals and highest potential. 

✅ 6 Weekly 1:1 Coaching Calls (60 minutes)
Guided sessions to dive deep into weekly themes, clear mental blocks, and create customized strategies.

✅ Daily Check-Ins (via text, email)
Light touchpoints for encouragement, affirmations, and accountability.

✅ Weekly Goal Setting + Progress Reviews
Clients will set meaningful weekly goals and celebrate progress in each session.

✅ Affirmation Toolkit
Customized affirmations based on personal challenges and weekly focus areas.

✅ Accountability Support
Mid-week mini check-ins and progress nudges to keep momentum strong.

✅ Brain-Boosting Techniques
Incorporates methods such as:

• Neuroplasticity exercises
   
• Cognitive Behavioral Techniques (CBT)
   
• Visualization and guided imagery
   
• Journaling prompts
   
• Gratitude rewiring
   
• Mindful breathwork and movement
   

✅ Weekly Printable Workbook Pages

Goal trackers, affirmation logs, journaling prompts, and reflection questions.

✅ BONUS: “Mindset Reset” Audio Tracks
Short guided meditations and affirmations to rewire thought patterns and calm the nervous system.

• Focus: Self-awareness and current mindset audit
   
• Tools: Journaling prompts, daily affirmations, brain-dump exercise
   
• Goal: Define key mindset shifts & personal intention for the program
   

• Focus: Identify and challenge core limiting beliefs
   
• Tools: CBT-style thought reframe worksheets, personalized affirmations
   
• Brain Boost: Simple neuroplasticity exercises (e.g., habit stacking)
   

• Focus: Managing thoughts, emotions, and self-sabotage
   
• Tools: Visualization, Emotional Freedom Technique (EFT) intro
   
• Brain Boost: Dopamine habit builders (micro-rewards + focus hacks)
   

• Focus: Replacing procrastination with purpose
   
• Tools: Time-blocking template, productivity affirmations
   
• Brain Boost: 2-minute brain breaks, movement integration
   

• Focus: Bounce-back mindset and self-trust
   
• Tools: Success journaling, power pose exercises, mirror work
   
• Brain Boost: Growth mindset reframing & stress regulation techniques
   

• Focus: Strengthening habits, envisioning long-term mindset success
   
• Tools: “Letter to Future Self,” celebration ritual, full program reflection
   
• Brain Boost: Visualization + goal-anchoring practice.
• Price 197.00

“Raising Calm, Confident Kids: A Parent’s Guide to EFT & Growth Mindset”

To equip parents with powerful, practical tools rooted in EFT (tapping) and growth mindset principles to help their children manage and overcome anxiety—creating a more peaceful home, emotionally strong kids, and confident parenting.

• ✅ 6 Weekly 1:1 Coaching Calls (60 minutes)
   
• Delivery: Online via Zoom (live), with replays available
   
• Support: Weekly PDF guides, tapping scripts, mindset activities.
   

It Starts with You: Awareness & Connection”

• Understand what anxiety looks like in kids (age-specific behaviors)
   
• Identify the root causes (emotional, environmental, mindset)
   
• Explore the role of the parent as a calm, grounded leader
   

• Self-assessment: “How am I modeling anxiety or calm?”
   
• Guided reflection: “When did I first notice anxiety in my child?”
   
• Intro to EFT: Tap on “Parenting Guilt” or “Feeling Overwhelmed”
   

• EFT Tapping script: “I’m doing the best I can”
   
• Parent anxiety journal
   
• “The Calm Parent Checklist”
   

“Tapping Into Calm: EFT for Parents & Kids”

• Learn the science behind EFT and how it helps with anxiety
   
• Practice EFT for yourself first, then how to guide your child
   
• Teach EFT in a playful, non-threatening way to kids
   

• EFT demonstration (live tapping)
   
• Tapping routine: “Even though I feel anxious, I’m safe”
   
• Child-friendly tapping: “Butterfly taps” or tapping with stuffed animals
   

• Video tutorial + printable “Tapping Points Chart” (kid version)
   
• Script: “I’m feeling scared, but I’m not alone”
   
• Tip Sheet: “When & how to tap with your child”
   

 “From ‘I Can’t’ to ‘I Can Learn’: Rewiring the Inner Voice”

• Understand fixed vs. growth mindset in children
   
• Identify how anxiety is linked to fear of failure or judgment
   
• Teach reframing & positive self-talk techniques
   

• “Mindset Mirror” exercise: Rewrite 3 anxious thoughts
   
• Parent coaching: How to praise effort, not outcomes
   
• Combine EFT with mindset work: Tap on “It’s okay to make mistakes”
   

• Growth Mindset Affirmations for Kids (printable cards)
   
• EFT + Affirmation Script: “I believe in myself”
   
• “Words that Empower” Parent Phrase Guide
   

“Body First: Helping Your Child Feel Safe Again”

• Teach the importance of nervous system regulation
   
• Explore sensory tools and EFT as grounding techniques
   
• Create a Calm Corner or anxiety toolkit at home
   

• EFT tapping: “I feel safe in my body”
   
• Body scan with your child (guided audio)
   
• Calm Kit activity: Build a box with your child (with sensory items)
   

• Calm Corner Setup Guide
   
• Tapping + Breathing Routine: 5-minute daily calm
   
• “Safe Body” Affirmation Cards
   

Session Title: “Building Brave: Confidence in Action”

• Apply EFT and mindset in real-life anxiety triggers (school, friends, sleep)
   

Teach your child how to face fears with curiosity.
 

• Create tiny bravery goals (micro-wins that build resilience)
   

• EFT tapping for fear of school / rejection / bedtime
   
• Role-play: “What if…” scenario practice
   
• Confidence Tracker: Celebrate small acts of courage
   

• “Bravery Cards” (child picks one each morning)
   
• EFT Script for common triggers
   
• Confidence Journal Template
   

“Calm Is a Lifestyle: Staying Consistent & Connected”

• Review progress and wins
   
• Establish routines for emotional check-ins
   
• Teach maintenance tapping and mindset rituals
   

• Parent-child ritual: “Evening calm moments”
   
• Family tapping routine (create a custom one together)
   
• EFT for parents: Releasing fear about regression or setbacks
   

Personalized EFT & Affirmation Routine Builder
 

“What to Do When Anxiety Creeps Back” Action Plan
 

• ✅ Printable EFT for Kids Tracker
   
• ✅ List of favorite books, apps & tools for anxious kids
   
• ✅ Certificate of completion for empowered parenting!
   

Price 297.00