This amazing 12 week one-on-one transformation program provides you with the tools and exercises to gain clarity around EXACTLY what you need to do to think and live more positively. Your life will be enriched, you will feel fulfilled with a more positive outlook on your world. You will be empowered to make a positive impact on your life and the lives of those around you.  Improve your relationships, job performance.  

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Mindset Renew Coaching includes:

• Weekly, one on one 55 minute calls
• Access to Chris and Kathy's deep knowledge and application of spirit, mind and body wellness.
• Access to workbooks and daily journal and video to help you stay on track.
• Unlimited email and text support between sessions

 We help women just like you,  who want to feel powerful and not powerless. We are dedicated to helping women discover their passion and rediscover their spark! 

Twelve weeks of 1:1 Private Coaching

Each package consists of:

❖ Twelve (12) 55 minute coaching sessions

❖ One coaching session per week

❖ Video sessions or phone calls

❖ Assignments to work on between sessions

❖ Specific tools and strategies tailored to your needs.

❖ Unlimited email and text support between sessions

 Providing  step by step directions for a purposeful life. 

 In this 12 week program we will be focused on giving you the steps you need to stop feeling stuck.
Help the you identify your goals.
Help the you develop a plan to achieve your goals.
Help the you identify and overcome obstacles.
Create a system of accountability.
Provide support and motivation.
Make adjustments to the plan as needed.
Be available to the client as needed.
This package includes
This coaching package includes.
Weekly, one on one 55 minute calls
Access to Chris and Kathy's deep  knowledge and application of spirit, mind and body wellness.
Access to workbooks and daily journal and other tools to help you stay on track.
Unlimited email and text support between sessions 

 Our children are dealing with things that we could not have imagined when we were attending school. They are dealing with anxiety, stress and fear of never before seen levels. We as parent have to be able to equip our children with coping skills. Emotional Freedom Technique or EFT is a way that your child can feel in control of their emotions on a day to day basis.

Emotional Freedom Technique (EFT) is a mind-body technique that uses tapping on specific acupressure points on the body while focusing on a negative emotion or thought. The goal of EFT is to release the negative emotion or thought and replace it with a more positive one.

EFT is based on the idea that negative emotions are caused by disruptions in the body's energy system. When these disruptions are cleared, the negative emotions are released and the body can return to a state of balance.

EFT is a simple and easy-to-learn technique that can be done by anyone. It can be used to treat a wide variety of emotional issues, including anxiety, stress, fear, grief, and anger.

We can teach you and your child this technique in 12 weeks  with 1 on 1 courses and give you tools you can use between those sessions that will give your child power over their emotions for the rest of their life.

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Emotional Freedom Technique Coaching includes:

• Weekly, one on one 55 minute calls
• Access to Chris and Kathy's extensive knowledge of EFT,  that will empower your child or teen to cope with their emotions.
• Access to workbooks and daily journal and video to help you stay on track.
• Unlimited email and text support between sessions