Mindset Renew is a transformational 6-week coaching journey designed to help you reset and rewire your mindset, build mental resilience, and adopt empowering habits using science-backed tools and techniques. Through personalized coaching, daily affirmations, cognitive exercises, and accountability systems, clients will develop a renewed, empowered mental state to align with their goals and highest potential.
What’s Included:
✅ 6 Weekly 1:1 Coaching Calls (60 minutes)
Guided sessions to dive deep into weekly themes, clear mental blocks, and create customized strategies.
✅ Daily Check-Ins (via text, email)
Light touchpoints for encouragement, affirmations, and accountability.
✅ Weekly Goal Setting + Progress Reviews
Clients will set meaningful weekly goals and celebrate progress in each session.
✅ Affirmation Toolkit
Customized affirmations based on personal challenges and weekly focus areas.
✅ Accountability Support
Mid-week mini check-ins and progress nudges to keep momentum strong.
✅ Brain-Boosting Techniques
Incorporates methods such as:
- Neuroplasticity exercises
- Cognitive Behavioral Techniques (CBT)
- Visualization and guided imagery
- Journaling prompts
- Gratitude rewiring
- Mindful breathwork and movement
✅ Weekly Printable Workbook Pages
Goal trackers, affirmation logs, journaling prompts, and reflection questions.
✅ BONUS: “Mindset Reset” Audio Tracks
Short guided meditations and affirmations to rewire thought patterns and calm the nervous system.
Weekly Breakdown
Week 1: Clarity + Intention Setting
- Focus: Self-awareness and current mindset audit
- Tools: Journaling prompts, daily affirmations, brain-dump exercise
- Goal: Define key mindset shifts & personal intention for the program
Week 2: Rewiring Limiting Beliefs
- Focus: Identify and challenge core limiting beliefs
- Tools: CBT-style thought reframe worksheets, personalized affirmations
- Brain Boost: Simple neuroplasticity exercises (e.g., habit stacking)
Week 3: Emotional Mastery + Motivation
- Focus: Managing thoughts, emotions, and self-sabotage
- Tools: Visualization, Emotional Freedom Technique (EFT) intro
- Brain Boost: Dopamine habit builders (micro-rewards + focus hacks)
Week 4: Focus + Productivity Reset
- Focus: Replacing procrastination with purpose
- Tools: Time-blocking template, productivity affirmations
- Brain Boost: 2-minute brain breaks, movement integration
Week 5: Resilience + Confidence Building
- Focus: Bounce-back mindset and self-trust
- Tools: Success journaling, power pose exercises, mirror work
- Brain Boost: Growth mindset reframing & stress regulation techniques
Week 6: Integration + Future Self
- Focus: Strengthening habits, envisioning long-term mindset success
- Tools: “Letter to Future Self,” celebration ritual, full program reflection
- Brain Boost: Visualization + goal-anchoring practice.
- Price 150.00